THE ASSESSMENT CENTRE
An initiative by the National Water Safety Council in collaboration with Sport Singapore (formerly known as Singapore Sports Council).
A national swimming and water safety programme recognised by Ministry of Education.
Gym Tonic is an evidence-based, low intensity strength training program that is specially designed for seniors to help restore, maintain or improve physical functions. This can help to improve the performance of daily activities such as climbing the stairs or lifting an extra bag of groceries. Each participant will be prescribed a program according to their fitness level.
THE
MOVEMENT
ANALYSIS
Our movement analysis service is designed to help athletes improve their performance and reduce injuries. We use video and data analysis to detect vulnerabilities and develop technical and tactical strategies to improve performance.